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Tag: This Is The Way

Published on Leave a comment on 9 Fruits That Naturally Lower Cholesterol – Safer Than Statins!

By Brittany Lubeck – Clinical Nutrition

High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain soluble fiber, antioxidants, and other nutrients that may help lower cholesterol.

1. Apples

Apples are a good source of fiber and polyphenols, two nutrients found to lower cholesterol in various studies.

In one study, adults with moderately high cholesterol ate two whole apples daily for 12 weeks. They experienced lower cholesterol levels and improved low-density lipoprotein (LDL, or "bad") cholesterol, total cholesterol, and triglycerides.

2. Stone Fruits

Stone fruits (apricots, peaches, plums, etc.) contain large, hard seeds in their middle.

Stone fruits contain antioxidants such as anthocyanins, flavonoids, and carotenoids, all linked to heart-protective effects. 2

Soluble fiber is also present in stone fruits and has lowered LDL cholesterol in various studies. 3

A Good Healthy Way To Reduce Cholesterol Naturally!

3. Mangoes

Mangoes are a rich source of fiber, vitamins, and minerals that are thought to help reduce cholesterol and protect the heart.

Regular mango consumption has been associated with a lower overall intake of dietary cholesterol (cholesterol from foods).

According to one review, eating mangoes may help lower the overall risk of heart disease and other chronic conditions.…

Published on Leave a comment on Various Benefits In Wiggling Your Toes – This Is Really Quite Astonishing!

This phenomena came to my attention some years ago. They said at the time that is good to Wiggle Our Toes when we go to Sleep and again when we Wake Up, that it helps with both. I'm thinking that some of you may wish to explore this.

Wiggling Your Toes Benefits

AI Overview

Wiggling your toes offers benefits like boosting circulation, reducing swelling, strengthening foot muscles for better balance, and relieving tension, making feet more flexible and less injury-prone, especially if you sit or stand a lot. It's a simple exercise that enhances foot health by improving blood flow, preventing fluid buildup, and signalling relaxation to the body, helping with sleep and reducing stress. 

Wiggling Our Toes Is Really Beneficial
To Our Health

Key Benefits:

  • Improves Circulation: Stimulates blood flow to your feet and legs, combating stagnation from prolonged sitting and delivering nutrients.
  • Reduces Swelling: Helps prevent fluid buildup (Edema) in the extremities.
  • Strengthens Foot Muscles: Activates the many muscles in your feet, supporting arches and improving balance and coordination.
  • Relieves Tension & Stress: Releases physical tension and acts as a mindful distraction, signalling your body to relax, which can aid sleep.
…

Published on Leave a comment on What’s Lacking in Church Life? Is It Good For Our Physical, Emotional and Spiritual Health? Let’s See!

I have some things to Share with you that you may not have considered before.
You may have felt "Something Missing" or "Something Wrong" and cannot put your finger on it - you can't quite figure it out. By the time you finish reading this Page,
a lot of things may fit into place and make sense to you.

The Holy Spirit can show you the relevance of them for your Physical, Emotional and Spiritual Health. This will be New to most of You and may Benefit some of You more than any other Page on this Website. OK? "Lets Go!"

Home Fellowship More Interactive - More Friendly!

In No Way does the Local Church Model of Christianity Suffice for an 
Intimate Walk with JESUS in Essential Ways in our time on this Earth OR the Fellowship we Could be Having. Let me Explain.

Jesus did say "FOLLOW ME" not a Preacher or Several Preachers - all that stuff is in vain. It's like the difference between a REAL FLOWER and an Artificial Flower.
Even the Close Fellowship of Believers Early Christians had in Each-Others Homes has been replaced by "Facing people's backs" and watching the "One Man Show"
or Elaborate considered to be "Ministry Team" - neither of these are found in the
New Testament when you think about it but Home Churches 
The Lord is Bringing Back are.…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine."

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Feeling Down Or Stressed? Try Nature Eco-Therapy.

A Return To Nature – Now Referred To As ECO Therapy

Summer often means spending time outdoors, swimming, camping, taking walks, and just enjoying the great outdoors. These leisure activities are fun and good for you.

That's right. They're good for you!

Psychologists in the new field of Eco-Therapy believe that spending time outdoors is important for our health. Connecting more with nature can help improve depression, lower blood pressure, improve self-esteem, help with impulse control, decrease post-operative recovery time, and encourage new social behaviors in patients with dementia, according to ecotherapyheals.com Opens in a new windowand the book Ecotherapy: Healing with Nature in Mind.

ECO-Nature-Therapy-Is-Good-For-The-Soul

Eco-therapists claim that eco-therapy can be especially beneficial for those with depression, anxiety, stress or other mental illnesses. Depression is the most common psychiatric disorder, and the incidence of depression has increased every year during the past century. Now, one in six people will experience a depressive episode in their lifetime.

Traditional treatment for depression has focused on medications and individual or group therapy.

Now, Eco-therapists suggest that benefit can be gained with activities such as gardening, walking or other outdoor exercise, or spending time with animals.…

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

For my 1st Article, I have chosen Sunshine - WONDERFUL SUNSHINE!

Hi Friends, I have a few Questions to ask you: Did you know that Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreens? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure_ Benefits of Sunlight Dr. Weston - Video HERE

They Lied About Sunlight, The Fastest Way To Dementia!
By Barbara O'Neil - Video HERE

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain.…