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Category: Foods and Nutrition Related

Published on Leave a comment on Returning To REAL FOODS From Our Creator And Nature – They’re Good For Us – YES!

By Janet Vargas - Independent Natural Health Researcher

YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW. THIS IS INSTIGATED BY PROFESSIONAL NATURAL HEALTH ADVOCATES AND MANY HEALTH SCIENTISTS ALIKE WHO ARE NOW SIDING WITH NATURE, PROMOTING IT'S MERITS AND IT'S WAYS.

On this website, I Will Show You Some Real Health Promoting Foods That Are So Beneficial For Our Health That Have Been Drastically Altered Or Replaced (they clash with our natural body chemistry) In Western Countries Like Australia, And A Few Really Beneficial Things Which Have Been Practiced In European Countries, India And Middle East For Centuries That Have Only Just Made Their Way Here To Our Country in recent years!…

Published on Leave a comment on Researchers Discover a Delicious Way to Reduce the Health Risks of Sitting

By University of Birmingham

New research from the University of Birmingham indicates that regularly eating foods high in flavanols, such as tea, berries, apples, and cocoa, may help support vascular health in men during extended periods of sitting.

Sitting for long stretches is a common part of modern life. Young adults are estimated to spend around six hours per day seated, and this amount of inactivity has been shown to reduce how well blood vessels function.

Earlier work has demonstrated that even a small 1% drop in vascular function, measured by brachial Flow-mediated dilatation (FMD), is linked to a 13% increase in the risk of cardiovascular disease. Conditions such as heart disease, strokes, and heart attacks all fall within this category.

Researchers in the new study wanted to determine whether dietary choices, particularly foods naturally rich in flavanols, could help protect the vascular system from the effects of sitting without breaks.

Understanding Flavanols and Their Potential Health Benefits

Flavanols are a group of polyphenol compounds found in several plant-based foods, including fruits, tea, nuts, and cocoa beans. Previous studies have shown that these compounds can benefit cardiovascular health, including helping protect blood vessels during times of mental stress.…

Published on Leave a comment on Does Gluten Cause Anxiety? This May Surprise You – Maybe Give It A Miss!

By Dr Peter Osborne – Gluten Free Society

Gluten is associated with many different symptoms. Most often, we hear about the gastrointestinal discomfort that gluten can cause. But the reality is, the effects of gluten extend far beyond digestion. From the skin to the brain, gluten can impact the function of so many parts of the body. But can it even affect things like anxiety? The short answer is yes, but we explore the subject of gluten and anxiety in depth in this article.

What is Gluten?

Gluten is the protein in grains that lends elasticity to bread and other baked goods. Gluten is often associated with wheat, rye, and barley. However, we know that gluten protein can be found in ALL grains. Common foods containing gluten include pasta, bread, baked goods, and beer, as well as many sauces, condiments, and marinades.

The Problems With Modern Wheat Gluten

For those with celiac disease, gluten can be incredibly harmful. Gluten can trigger an immune reaction causing inflammation in the intestines, which can result in a host of other health issues.

What is Anxiety?

Anxiety is an emotion that is characterized by feelings of excessive and persistent tension, worried thoughts, and physical changes. …

Published on Leave a comment on 9 Fruits That Naturally Lower Cholesterol – Safer Than Statins!

By Brittany Lubeck – Clinical Nutrition

High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain soluble fiber, antioxidants, and other nutrients that may help lower cholesterol.

1. Apples

Apples are a good source of fiber and polyphenols, two nutrients found to lower cholesterol in various studies.

In one study, adults with moderately high cholesterol ate two whole apples daily for 12 weeks. They experienced lower cholesterol levels and improved low-density lipoprotein (LDL, or "bad") cholesterol, total cholesterol, and triglycerides.

2. Stone Fruits

Stone fruits (apricots, peaches, plums, etc.) contain large, hard seeds in their middle.

Stone fruits contain antioxidants such as anthocyanins, flavonoids, and carotenoids, all linked to heart-protective effects. 2

Soluble fiber is also present in stone fruits and has lowered LDL cholesterol in various studies. 3

A Good Healthy Way To Reduce Cholesterol Naturally!

3. Mangoes

Mangoes are a rich source of fiber, vitamins, and minerals that are thought to help reduce cholesterol and protect the heart.

Regular mango consumption has been associated with a lower overall intake of dietary cholesterol (cholesterol from foods).

According to one review, eating mangoes may help lower the overall risk of heart disease and other chronic conditions.…

Published on Leave a comment on The Bitter Truths They Won’t Tell You About ALL Sweeteners: Based On Honest Up-To-Date Research You Should Know!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Honestly Folks, I cannot Caution You Enough about the NASTY PRODUCTS that are Manufactured by those NOTORIOUS CRIMINALS who Don't really Care about Your Health OR Your Families at All. They're terrible, and my heart goes out to YOU ALL who are Trusting in these Nasty Concoctions they Claim are "Safer than Sugar" ..............they're Not, they are 10 times Worse than Sugar. A Lot of very concerning Information IS HIDDEN about them but it won't be on Ours Australia from Janet your Health Advocate and People's Advocate. Like many of you "I HATE LIES!"

It is True that Crystalised Sugar was A Drug that was made by a Chemist/Pharmacist in a LAB and when it was discovered how Nice it tasted, it made it's way onto the Market as an Ingredient for Cakes etc and Boiled Sweets (confectionary) and a Big Craze commenced - people could not have enough of the Stuff because it was and is still Addictive. A LEGAL DRUG if you please!

Say NO To ALL Sweeteners
They Are ALL High RISK

Reading the history of the Time this SUGAR came out, many people became Mentally ILL......so…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine."

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…