By Dr Peter Osborne – Gluten Free Society
Gluten is associated with many different symptoms. Most often, we hear about the gastrointestinal discomfort that gluten can cause. But the reality is, the effects of gluten extend far beyond digestion. From the skin to the brain, gluten can impact the function of so many parts of the body. But can it even affect things like anxiety? The short answer is yes, but we explore the subject of gluten and anxiety in depth in this article.
What is Gluten?
Gluten is the protein in grains that lends elasticity to bread and other baked goods. Gluten is often associated with wheat, rye, and barley. However, we know that gluten protein can be found in ALL grains. Common foods containing gluten include pasta, bread, baked goods, and beer, as well as many sauces, condiments, and marinades.
The Problems With Modern Wheat Gluten
For those with celiac disease, gluten can be incredibly harmful. Gluten can trigger an immune reaction causing inflammation in the intestines, which can result in a host of other health issues.
What is Anxiety?
Anxiety is an emotion that is characterized by feelings of excessive and persistent tension, worried thoughts, and physical changes. …
