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Category: Nature Heals

Published on Leave a comment on Better Earthing Mats: A New Way To Health and Healing That Links Us With Nature – People’s Testimonies!

Grounding, also known as Earthing, is a practice that involves direct physical contact with the Earth’s Surface. While it might sound like a wellness trend, Scientific Research suggests that Earthing can have Profound Effects on Inflammation, Circulation, Stress Reduction, and Overall Health. 

Earthing Is Impressive - Natural and Scientifically Validated

Fabric Grounding Mat by Better Earthing

REAL PEOPLE - REAL RESULTS - VARIOUS BENEFITS

Good quality workmanship and materials... very portable...I appreciated the comprehensive explanation of the Earthing Products, that’s what lead me to my purchase. This is a great product. The material is sturdy and easy to keep clean. Great for using on the sofa.

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I have found a big difference to my Sleep. It only took a few days and I was sleeping for longer, less waking up, deeper sleep. I feel more rested when I get up in the morning. This has made a big difference for me, thank you for getting this product out there!

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I have been using two Grounding Mats on my mattress for a couple of years now. After walking bare feet and grounding for half an hour outside each day led to dramatic changes, I continued by using the Mats each night.…

Published on Leave a comment on Various Benefits In Wiggling Your Toes – This Is Really Quite Astonishing!

This phenomena came to my attention some years ago. They said at the time that is good to Wiggle Our Toes when we go to Sleep and again when we Wake Up, that it helps with both. I'm thinking that some of you may wish to explore this.

Wiggling Your Toes Benefits

AI Overview

Wiggling your toes offers benefits like boosting circulation, reducing swelling, strengthening foot muscles for better balance, and relieving tension, making feet more flexible and less injury-prone, especially if you sit or stand a lot. It's a simple exercise that enhances foot health by improving blood flow, preventing fluid buildup, and signalling relaxation to the body, helping with sleep and reducing stress. 

Wiggling Our Toes Is Really Beneficial
To Our Health

Key Benefits:

  • Improves Circulation: Stimulates blood flow to your feet and legs, combating stagnation from prolonged sitting and delivering nutrients.
  • Reduces Swelling: Helps prevent fluid buildup (Edema) in the extremities.
  • Strengthens Foot Muscles: Activates the many muscles in your feet, supporting arches and improving balance and coordination.
  • Relieves Tension & Stress: Releases physical tension and acts as a mindful distraction, signalling your body to relax, which can aid sleep.
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Published on Leave a comment on Feeling Down Or Stressed? Try Nature Eco-Therapy.

A Return To Nature – Now Referred To As ECO Therapy

Summer often means spending time outdoors, swimming, camping, taking walks, and just enjoying the great outdoors. These leisure activities are fun and good for you.

That's right. They're good for you!

Psychologists in the new field of Eco-Therapy believe that spending time outdoors is important for our health. Connecting more with nature can help improve depression, lower blood pressure, improve self-esteem, help with impulse control, decrease post-operative recovery time, and encourage new social behaviors in patients with dementia, according to ecotherapyheals.com Opens in a new windowand the book Ecotherapy: Healing with Nature in Mind.

ECO-Nature-Therapy-Is-Good-For-The-Soul

Eco-therapists claim that eco-therapy can be especially beneficial for those with depression, anxiety, stress or other mental illnesses. Depression is the most common psychiatric disorder, and the incidence of depression has increased every year during the past century. Now, one in six people will experience a depressive episode in their lifetime.

Traditional treatment for depression has focused on medications and individual or group therapy.

Now, Eco-therapists suggest that benefit can be gained with activities such as gardening, walking or other outdoor exercise, or spending time with animals.…

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

For my 1st Article, I have chosen Sunshine - WONDERFUL SUNSHINE!

Hi Friends, I have a few Questions to ask you: Did you know that Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreens? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure_ Benefits of Sunlight Dr. Weston - Video HERE

They Lied About Sunlight, The Fastest Way To Dementia!
By Barbara O'Neil - Video HERE

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain.…