By Janet Vargas - Independent Natural Health Researcher
YES, THEY PROMOTE OUR HEALTH RATHER THAN DEMOTE IT. FOOD MANUFACTURERS HAVE THOUGHT OF ONE CLEVER DEMISE AFTER THE OTHER, PROMOTING SYNTHETIC AND PSUEDO FOODS WE ARE NOT MEANT TO INGEST - INFLUENCING GOVERNMENT HEALTH DEPARTMENTS AND ALL, MAKING THEIR ARGUMENTS SOUND LEGIT, MAKING THE PUBLIC SICK AND BIG PHARMA WITH THEIR MEDICAL AGENTS HAVE BEEN ONLY TOO HAPPY TO RAKE IN THE PROFITS. BUT AN AWAKENING IS STIRRING THE HEARTS OF PEOPLE WHO ARE DISCOVERING THE BENEFITS OF REAL FOODS: YES OLD THINGS BECOME NEW. THIS IS INSTIGATED BY PROFESSIONAL NATURAL HEALTH ADVOCATES AND MANY HEALTH SCIENTISTS ALIKE WHO ARE NOW SIDING WITH NATURE, PROMOTING IT'S MERITS AND IT'S WAYS.
On this website, I Will Show You Some Real Health Promoting Foods That Are So Beneficial For Our Health That Have Been Drastically Altered Or Replaced (they clash with our natural body chemistry) In Western Countries Like Australia, And A Few Really Beneficial Things Which Have Been Practiced In European Countries, India And Middle East For Centuries That Have Only Just Made Their Way Here To Our Country in recent years!
Through the years in Australia – and Western Countries – we have been buying foods that are so different to food staples our Great Grandparents had and our Great Greats. We have come to think of these food as normal when in actual fact, they are not – they are drastically altered and replacements for REAL FOODS our Body and Brain and Immune System really need to be Healthy.
We have Sugar Cane and Commercial Honey instead of RAW HONEY and MAPLE SYRUP….. Cheap Fruit Juice and Canned Fruit instead of FRESH WHOLE FRUIT…..Trans Fat Margarine instead of GRASS-FED BUTTER….. Cheap Nasty Veggie Oils and Toxic Canola instead of OLIVE OIL and COCONUT OIL…..Low Fat Milk and Sweet Yogurts instead of Natural WHOLE MILK and FULL CREAM YOGURT…..Toxic Modern Wheat Bread and Bakery Items Instead of ANCIENT GRAINS (Spelt and Khorasan) Sliced Beetroot In Cans instead of with Other Veggies…..Potato Crisps or Roasted Nuts instead of Raw Nuts…..Commercial Table Salt instead of Natural Salt…..Grain Fed Eggs instead of Free-Range and Beef instead of GRASS FED.
I will let you know why these are so much better.
If You Are Accustomed To Ready To Eat Meals etc
You May Experience A Feel That The Following Foods Are Nourishing.
We Will Start With My Absolute Favourites Shall We?
Benefits of Maple Syrup
Maple Syrup contains 24 Antioxidants, Zinc and Manganese which is Excellent to find when adding Natural Sweetness – opposed to Cane Sugars and ALL Sweeteners that are detrimental to Our Health. Absolutely None are to be trusted!
Pure Maple Syrup offers minerals like manganese, riboflavin, copper, calcium, potassium, and zinc, alongside beneficial polyphenols and antioxidants, making it more nutritious than refined sugars, but it's still primarily sugar and should be used in Moderation. A 1/4 cup serving provides significant manganese, zinc, and riboflavin, plus smaller amounts of other minerals, acting as a natural sweetener with potential anti-inflammatory properties.
Key Nutrients (per 1/4 cup / 60ml serving):
- Manganese: Excellent source, crucial for bones and metabolism.
- Riboflavin (Vitamin B2): Good source, aids energy production.
- Copper: Good source, supports immune function.
- Calcium: Contributes to strong bones.
- Potassium: Important for fluid balance and blood pressure.
- Zinc: Supports immunity and cellular growth.
- Magnesium & Iron: Present in smaller amounts.
Antioxidants & Polyphenols:
- Contains numerous plant compounds like polyphenols (including the Unique Quebecol), which act as Antioxidants to fight cell damage from free radicals, potentially Reducing the Risk of chronic Ailments.
What to Remember:
- Pure vs. Table Syrup: Always choose 100% Pure Maple Syrup, as Imitation Maple Syrup does not have these Natural Nutrients. They also Add Preservatives and HFCS High Fructose Corn Syrup that is detrimental to Our Health!
- Moderation is Key: Despite its benefits, maple syrup is high in sugar (sucrose, glucose, fructose) and should be consumed in Moderation.
Benefits of RAW HONEY
Honey is a sweet, thick liquid made by honeybees.
The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment
It has a Complex of sugar, including fructose, glucose, maltose and sucrose.
Raw Honey is “AS IS” from the Beehive, Cold Processed, nothing added or altered. It may be Lightly Filtered (only) if you want to experience the Goodness, the Benefits, the Nutrients. It also tastes superb. Single varieties such as Orange Blossom or Clover Honey taste really nice. Many people like Blue Gum or Red Gum. Stringybark, Mallee and Leatherwood honey have a stronger flavor, appreciated by those who prefer. There are numerous other varieties for venturous taste buds.
FAKE HONEYS ON THE RISE - WATCH OUT FOR THEM!
Make Sure The Product Has RAW HONEY Declared On The Container/Label
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Raw Honey Is Rich in Antioxidants
It contains many important antioxidants. These include Organic Acids and Phenolic Compounds like Bioflavins.
Scientists believe that the combination of these compounds gives honey its antioxidant power.
Raw Honey Is Better Than Sugar In Moderation for Type 2 Diabetics.
It has been shown that Raw Honey has a lower GI Glycemic effect than simple sugar.
The Antioxidants in It Can Help Lower Blood Pressure.
Honey Also Helps to Improve Cholesterol
Several studies show that Honey may improve your Cholesterol Levels.
Honey Can also Lower Triglycerides.
The Antioxidants in It Are Linked to Beneficial Effects on Heart Health
Honey Promotes Healing Of Burns and Wounds.
Honey Can Act As A Cough Suppressant With Lemon or Fresh Pineapple.
Mainstream medications for cough are not always effective and can have side effects. Interestingly, Honey may be a Better Choice and evidence indicates it is very effective according to PubMed.Com
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Raw Honey Favorably Effects Our Immune System, Other Honey Does Not.
Most honey sold in supermarkets is Commercial Honey which has been adulterated in some way – heat processed, pasteurized, sometimes HFCS (high fructose corn syrup) or Cane Sugar added. Even ‘Organic Honey’ can be heat processed which kills the life-giving Enzymes in it and drastically alters the Nutritional profile of Honey.
This is what most honey buyers have been eating for decades now.
Raw Honey is Delicious, but Still High in Calories and Naturally occurring Sugar,
so Moderation is the way to go.
GRASSFED/ORGANIC BUTTER
Grass Fed Butter Has A Higher Nutritional Profile Than Ordinary Butter And Plastic Spreads (Margarines) Don’t Come Anywhere Close To Good Wholesome Butter. I Did Not Refer To Them As Plastic For Nothing – They Are Quite Similar. Damaged Sunflower And Safflower Oils And Toxic Canola In Margarine Are No Better For You Than Petroleum And Chemicals Used In Plastics. Both Products Go Through Extreme Heat Temperatures, Bleaching And Coloring (yes the yellow color is actually bad for us too). Not to mention Hexane is used in Manufacture.
ECOWATCH.COM has this to say about BUTTER.
Butter From Grass-Fed Cows is a Major Source of Heart-Healthy Nutrients
Butter is basically just milk fat, also known as butterfat.
Butterfat is highly complex. It contains about 400 different Fatty Acids,
and a decent amount of Fat-Soluble Vitamins (1).
Fatty Acids are actually more than just energy sources, some of them have Potent Biological Activity.
As it turns out, many of the fatty acids in butter can affect our physiology
and biochemistry in some way, leading to major health benefits.
This includes the fatty acid CLA (conjugated linoleic acid). It is popular as a fat loss supplement, and studies show that it can have powerful effects on Health (2, 3).
Grass-Fed Butter contains 5 Times more CLA than Butter from Grain-Fed Cows (4).
Butter from Grass-Fed Cows is also much higher in Omega-3 Fatty Acids and vitamin K2, compared to Butter from Grain-Fed Cows (5).
As you can see, Butter from Grass-Fed Cows is a much Healthier and more Nutritious Choice.
Butter Contains Saturated Fat, But Who Cares?
Butter used to be considered unhealthy, because it contains saturated fat.
However, this is actually not a valid argument against butter,
because the saturated fat myth has been thoroughly debunked in recent years.
Two massive review studies were published recently, one in 2010 and the other in 2014. Both included hundreds of thousands of people.
These studies clearly showed that there is no association between saturated fat consumption and heart disease (6, 7).
Studies Show That People Who Eat Grass-Fed Butter Have a Lower Risk of Heart Disease
The relationship between full-fat dairy consumption and heart disease seems to depend on the country in which the study is performed.
In countries where cows are largely grass-fed, the people who eat the most butter seem to have a drastically reduced risk of heart disease.
GHEE which is Clarified Butter, suitable for Cooking is also Good to Use and takes High Heat Well, but do remember that Fried Foods tend to make AGEs in our Body that are not good for Our Health, so do remember not to Fry Foods at High Temperatures Unnecessarily and to make Occasionally rather than often. OK? Avocado Oil tolerates Heat Well too. Make sure the product you buy is Genuine, not Fake because some Orchardists Add Seed Oils when Harvests are Low. That is Not what you Pay for, and they are Toxic.
READ MORE HERE
OLIVE OIL and COCONUT OIL
If you are an advocate or Low-Fat Diets and Polyunsaturated Oils, hopefully you will think again after reading about the benefits of NUTRITOUS OILS that offer much more than Cheap Veggie Oil claims to give you. The claims are found to be false and misleading. They promise to “save you from cholesterol”……… the Oils high in Monounsaturates are the ones that help to keep your LDL Level Low, not the Polyunsaturates.
They contain too much Omega 6 that places undue stress on your body system and because of the Toxic process those Oils go through at extreme high temperature, the bleach and the coloring, they alter our Metabolism and compromise our heart health through the presence of Homocystiene which is a better indicator than Cholesterol in heart disease according to a Medico who was a pioneer in that field of Medicine some years ago – he was ridiculed for his insight then found to be right.
Canola made false claims too that it has a balance of Omega 3 with Omega 6 and would not be such a problem – commonly referred to as “the healthy oil” used in Barnicle Bills and different outlets. In reality, nothing could be further than the truth because those crops are heavily sprayed with toxic Roundup and the oil itself goes through the same toxic conditions as the cheap nasty Veggie Oils. You would do far better by cutting out excessive food sources of Omega 6 in your meals and including a quality Omega 3 supplement each day, most people need these days.
FAKE OLIVE OIL ON THE RISE - CHECK FOR AUTHENTIFICATION
Some Olive Oils Are Adulterated With Seed Oils
When Harvests Are Short In Supply
OLIVE OIL
OLIVE OIL (EVOO Extra Virgin) is loaded with antioxidants, some of which have powerful biological effects. It Has Strong Anti-Inflammatory Properties (there are different types of inflammation in our body that cause different health maladies when not kept in check) we are not speaking about pain – they are different.
EVOO also helps to protect you against Insulin Resistance by helping your body respond well to the Insulin it makes. Researchers have made major scale reports of many people being Pre-diabetic who have not been diagnosed as such, so High Sugar Level is something we all need to guard against these days.
If you are still concerned about Cholesterol, under normal circumstances, this wonderful Oil gives some protection from accumulating LDL Cholesterol. According to PubMed.Com Olive Oil May Help Prevent Strokes. Several large studies demonstrate that people who consume Olive Oil have a much lower risk of Stroke, the second biggest killer in developed countries. (https://pubmed.ncbi.nlm.nih.gov/24775425)
Many people with Rheumatoid Arthritis have found some relief by cutting the damaging Oils out of their diet which are highly inflammatory, and having Olive Oil instead. Learn to think of the Veggie and Canola Oils as the dishonest Salesmen they really are (like shonky car dealers) because in actual fact, that is a good comparison – they don’t really care about your health (words are cheap). Remember, those cheap nasty Oils are a hidden cause of Inflammation whereas Extra Virgin Olive Oil contains Anti-inflammatory Substances.
You may be pleased to know that EVOO also has Antibacterial properties you may like to add to protective measures against Viral Infections. There are several Polyphenols with Antibacterial properties against human pathogens, specifically hydroxytyrosol, and oleuropein, which have also been shown to have Antiviral properties.
COCONUT OIL
Helps To Treat Fatigue And Malnutrition - Effective Remedy For Candida - Reduces Risk Of Many Types Of Cancer - Lowers Level Of Bad Cholesterol - Reduces Inflammation And Cures Bruises - Improves Metabolism And Burns Fat - Can Help Cure Chronic Digestive Problems - It Also Helps Improve Circulation
Antioxidant and anti-aging properties: The antioxidant properties of coconut oil come from its saturated fats like capric acid, caprylic acid, caproic acid, and myristic acid. They counter adverse effects of aging, macular degeneration, graying of hair, and sagging of the skin.
Coconut Oil does have Saturated Fat but is a Healthy Fat and 2/3rds of that is what is called Medium Chain instead of Long Chain that most foods with Saturated Fats are comprised of. The healthy Fatty-Acids in Coconut Oil make it one of the most unique foods there are. The Islanders who have lots of Coconut products and are accustomed to using this quality oil are well aware of it’s benefits and the Cheap Nasty Veggie Oil Industry had no right whatsoever to villainize and outlaw it making it look bad. Just have a look at the nature of these Medium-Chain Fats.
Medium-Chain Fatty Acids
These saturated fats are the best things that coconut oil has to offer. Many of you will raise your eyebrows at the very notion of saturated fats but believe me, not all saturated fats are bad. These saturated fats are actually medium-chain fatty acids like capric acid, caprylic acid, caproic acid, and lauric acid, which can do wonders for you. They increase the rate of metabolism in your body, thereby aiding in weight loss. Also, they increase the level of HDL or good cholesterol and lower the level of HDL or bad cholesterol, thereby keeping your heart healthy.
Impressive Benefits
Helps To Treat Fatigue And Malnutrition - Effective Remedy For Candida - Reduces Risk Of Many Types Of Cancer - Lowers Level Of Bad Cholesterol - Reduces Inflammation And Cures Bruises - Improves Metabolism And Burns Fat - Can Help Cure Chronic Digestive Problems - It Also Helps Improve Circulation
Antioxidant and anti-aging properties: The antioxidant properties of coconut oil come from its saturated fats like capric acid, caprylic acid, caproic acid, and myristic acid. They counter adverse effects of aging, macular degeneration, graying of hair, and sagging of the skin.
Health Benefits of Avocados
Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk.
Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.
Avocados are extremely popular in the health and wellness world because they’re highly nutritious and have been linked to several health benefits.
They're low in sugar, sodium, and carbs, making them a nutrient-dense addition to balanced diets, supporting immunity and overall well-being.
They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B2 Riboflavin, B3 Niacin, B5 Pantothenic Acid, B6 pyridoxine, B9 folate, vitamin C and vitamin E.
PLUS Antioxidants: lutein, zeaxanthin, and beta-carotene (Natural form of Vitamin A).
Beneficial for Eye Health, Digestion, Immunity and Gut Health;
May help reduce heart disease risk factors;
A rich source of antioxidant and anti-inflammatory compounds;
The Healthy Fat Content also Slows Carbohydrate breakdown, Stabilizing blood Sugar levels.
Satiety: The Combination of Fat and Fiber helps you Feel Full, aiding Weight Management.
Not Least: Avocados are Excellent for Brain Health, providing Healthy Fats, Antioxidants (like lutein), Fiber, and B Vitamins that Supports Memory, Focus, Blood Flow to the Brain, and Protect against Oxidative Damage, potentially improving Cognitive Function and Preventing Decline. Studies show Avocado consumers often have Better Memory and Problem-Solving Skills, linked to Nutrients that Nourish Brain Cells and Reduce Inflammation, says a source from the National Institutes of Health.
Health Benefits of Almonds
Benefits for Your Eyes
Almonds are Highly Beneficial for Eye Health, primarily because
they are one of the best food sources of Vitamin E.
Protection from Oxidative Damage: Almonds are a powerhouse of Vitamin E, an Antioxidant that protects Eye Cells from "free radicals"—unstable molecules that break down healthy tissue.
Reduced Risk of Age-Related Conditions: Regular consumption of Vitamin E is linked to a Lower Risk of developing Cataracts and Age-Related Macular Degeneration (AMD).
Maintenance of Eye Moisture: Almonds contain Healthy Fatty Acids (Omega-3s) that support the Eye's Oil Film, helping to prevent Dry Eye Syndrome and maintain Overall Retinal Function.
Almonds Can Assist with Blood Sugar Control
Nuts are low in carbs but high in Healthy Fats, Protein, and Fiber.
This makes them a perfect choice for people with Diabetes.
Also Magnesium is a mineral involved in more than 300 bodily processes,
including blood sugar management.
Interestingly, it is estimated that at least a quarter of people with type 2 diabetes have a deficiency in magnesium. Adequate magnesium intake has been associated with a reduced risk of type 2 diabetes and improved blood sugar management in people with diabetes (17, 18, 19).
Magnesium may also be linked to reductions in insulin resistance among people with and without diabetes (20).
This indicates that foods high in magnesium, such as almonds, may help prevent metabolic syndrome and type 2 diabetes, both of which are major health concerns.
Magnesium also Benefits Blood Pressure Levels
The magnesium in almonds may also help lower blood pressure levels.
High blood pressure is one of the leading drivers of heart attacks, strokes, and kidney failure.
A deficiency in magnesium is strongly linked to high blood pressure (21).
Several meta-analyses have suggested that magnesium supplementation can significantly lower blood pressure among people with and without high blood pressure, as well as people with preexisting chronic disease (22, 23).
Health Benefits of Walnuts
Walnuts are excellent for heart, brain, and gut health due to their rich omega-3s (ALA), antioxidants, fiber, and healthy fats, helping reduce inflammation, lower "bad" LDL cholesterol, improve cognitive function, and support digestion. They also aid weight management by boosting fullness, may help manage blood sugar, improve male fertility, and offer skin, bone, and sleep benefits, making them a nutrient-dense addition to most diets.
Brain Health: Antioxidants and polyphenols support cognitive function, memory, and may slow age-related mental decline. Walnuts are indeed shaped like our Brain and a Signature Food for the Brain.
May boost mood: Omega-3 fatty acids are important for the development and function of the central nervous system. Promising research and clinical evidence indicate omega-3 fatty acids could well play a role in certain mood disorders.
Heart Health: High in ALA omega-3s, they reduce inflammation and bad cholesterol (LDL), improving cardiovascular health.
Gut Health: Fiber promotes beneficial gut bacteria, supporting a healthy digestive system.
Weight Management: Protein, fiber, and healthy fats increase satiety, which can help with appetite control and weight.
Anti-Inflammatory: Compounds in walnuts combat oxidative stress and inflammation throughout the body.
Blood Sugar: May help manage and lower the risk of type 2 diabetes.
May help manage cholesterol: Regularly including nuts like walnuts in the diet appears to help improve blood triglycerides, including cholesterol. Regularly including nuts like walnuts in the diet appears to help improve blood triglycerides, including cholesterol.
Walnuts May Improve Sleep: They generally help you sleep better, as they contain melatonin, tryptophan, magnesium, and omega-3s that promote sleep, with recent studies showing daily intake improves sleep quality and reduces the time to fall asleep.
Note: Benefits of Nuts only apply to Raw Unsalted Almonds and Walnuts etc. Not Roasted or Salted. Store them in a dark Cool place and don't keep them too long.
Benefits of Organic Oats
Also, make sure to buy Rolled Oats OR Steel Cut Oats - Avoid Quick Oats of any kind (even if they're organic) because they have MOST of the NUTRIENTS Stripped Out of them.
Oatmeal for Breakfast is fantastic because its Soluble Fiber (beta-glucan) Lowers Cholesterol and Blood Sugar, boosting Heart and Diabetes Health, while keeping you full for Weight Management. It's packed with Vital Nutrients (manganese, magnesium, iron) and Antioxidants, supports Healthy Digestion by feeding Good Gut Bacteria, and provides Sustained Energy, making it a Nutrient-Dense, Inexpensive Way to Start your Day.
Key Benefits of Oatmeal
- Heart Health:
Beta-glucan helps reduce "bad" LDL cholesterol, lowering heart disease risk.
- Blood Sugar Control:
Slows glucose absorption, helping stabilize blood sugar and insulin levels, great for managing diabetes risk.
- Weight Management:
High fiber and protein promote fullness, reducing overall calorie intake and aiding weight loss.
- Digestive Health:
Prebiotic fiber feeds beneficial gut bacteria, improves bowel regularity, and relieves constipation.
- Rich in Nutrients:
A great source of manganese, phosphorus, magnesium, copper, zinc, iron, B vitamins, and powerful antioxidants.
- Antioxidant Power:
Contains unique antioxidants (avenanthramides) that can help lower blood pressure.
- Sustained Energy: Oats are a complex carbohydrate that releases energy slowly, preventing the mid-morning sugar crashes often caused by refined cereals.
- Digestive Health: Oats act as a prebiotic, feeding healthy gut bacteria and promoting regular bowel movements to prevent constipation.
- Acid Reflux Relief: For those prone to morning heartburn, oats can help absorb stomach acid and reduce GERD symptoms.
Please make sure you buy Organic Oats because commonly grown Commercially Grown Oats are grown with Toxic Chemicals and are sprayed with that notorious RoundUp a few weeks before Harvesting - believe it or not. This World has been getting increasingly Evil, we know. Independent Researchers like myself discovered that Big Pharma are responsible for the Toxic Fertilizers AND the Dodgy Corrupt Food Companies as well as the Chemical Medical Drugs. That's because Big Pharma was Corrupt (running all 3 Industries from the start - Rockefeller's Empire) Audio HERE
Just for Fun: You can also make your own Homemade Granola and Muesli Bars in the Oven on a Very Low Setting OR in a Dehydrator. For the Muesli Bars, you can start your Mix with a small can of Crushed Pineapple and a well Mashed Banana. You can try a little Spice too if you fancy Cinnamon, Ginger and Nutmeg OR Pumpkin Spice etc.
So you can dodge those Dodgy Cereal Manufacturers and Snack Manufacturers by making your Own Healthy Oat Cereals and Muesli Snacks - Hey?
Organic Oats are Really Nutritious and Healthy for You and Your Family.
There are also "Gluten Free Oats" available for those who need them.
God bless your Venture Times.
A Word Of Advice: If Chemical Processes Clash With NATURE They Will Clash With Your BODY.
NO Wonder Most People Are Sick. Plan Some Strategies For Wellness!