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Published on Leave a comment on Does Gluten Cause Anxiety? This May Surprise You – Maybe Give It A Miss!

By Dr Peter Osborne – Gluten Free Society

Gluten is associated with many different symptoms. Most often, we hear about the gastrointestinal discomfort that gluten can cause. But the reality is, the effects of gluten extend far beyond digestion. From the skin to the brain, gluten can impact the function of so many parts of the body. But can it even affect things like anxiety? The short answer is yes, but we explore the subject of gluten and anxiety in depth in this article.

What is Gluten?

Gluten is the protein in grains that lends elasticity to bread and other baked goods. Gluten is often associated with wheat, rye, and barley. However, we know that gluten protein can be found in ALL grains. Common foods containing gluten include pasta, bread, baked goods, and beer, as well as many sauces, condiments, and marinades.

The Problems With Modern Wheat Gluten

For those with celiac disease, gluten can be incredibly harmful. Gluten can trigger an immune reaction causing inflammation in the intestines, which can result in a host of other health issues.

What is Anxiety?

Anxiety is an emotion that is characterized by feelings of excessive and persistent tension, worried thoughts, and physical changes. …

Published on Leave a comment on 9 Fruits That Naturally Lower Cholesterol – Safer Than Statins!

By Brittany Lubeck – Clinical Nutrition

High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain soluble fiber, antioxidants, and other nutrients that may help lower cholesterol.

1. Apples

Apples are a good source of fiber and polyphenols, two nutrients found to lower cholesterol in various studies.

In one study, adults with moderately high cholesterol ate two whole apples daily for 12 weeks. They experienced lower cholesterol levels and improved low-density lipoprotein (LDL, or "bad") cholesterol, total cholesterol, and triglycerides.

2. Stone Fruits

Stone fruits (apricots, peaches, plums, etc.) contain large, hard seeds in their middle.

Stone fruits contain antioxidants such as anthocyanins, flavonoids, and carotenoids, all linked to heart-protective effects. 2

Soluble fiber is also present in stone fruits and has lowered LDL cholesterol in various studies. 3

A Good Healthy Way To Reduce Cholesterol Naturally!

3. Mangoes

Mangoes are a rich source of fiber, vitamins, and minerals that are thought to help reduce cholesterol and protect the heart.

Regular mango consumption has been associated with a lower overall intake of dietary cholesterol (cholesterol from foods).

According to one review, eating mangoes may help lower the overall risk of heart disease and other chronic conditions.…

Published on Leave a comment on Various Benefits In Wiggling Your Toes – This Is Really Quite Astonishing!

This phenomena came to my attention some years ago. They said at the time that is good to Wiggle Our Toes when we go to Sleep and again when we Wake Up, that it helps with both. I'm thinking that some of you may wish to explore this.

Wiggling Your Toes Benefits

AI Overview

Wiggling your toes offers benefits like boosting circulation, reducing swelling, strengthening foot muscles for better balance, and relieving tension, making feet more flexible and less injury-prone, especially if you sit or stand a lot. It's a simple exercise that enhances foot health by improving blood flow, preventing fluid buildup, and signalling relaxation to the body, helping with sleep and reducing stress. 

Wiggling Our Toes Is Really Beneficial
To Our Health

Key Benefits:

  • Improves Circulation: Stimulates blood flow to your feet and legs, combating stagnation from prolonged sitting and delivering nutrients.
  • Reduces Swelling: Helps prevent fluid buildup (Edema) in the extremities.
  • Strengthens Foot Muscles: Activates the many muscles in your feet, supporting arches and improving balance and coordination.
  • Relieves Tension & Stress: Releases physical tension and acts as a mindful distraction, signalling your body to relax, which can aid sleep.
…

Published on Leave a comment on What’s Lacking in Church Life? Is It Good For Our Physical, Emotional and Spiritual Health? Let’s See!

I have some things to Share with you that you may not have considered before.
You may have felt "Something Missing" or "Something Wrong" and cannot put your finger on it - you can't quite figure it out. By the time you finish reading this Page,
a lot of things may fit into place and make sense to you.

The Holy Spirit can show you the relevance of them for your Physical, Emotional and Spiritual Health. This will be New to most of You and may Benefit some of You more than any other Page on this Website. OK? "Lets Go!"

Home Fellowship More Interactive - More Friendly!

In No Way does the Local Church Model of Christianity Suffice for an 
Intimate Walk with JESUS in Essential Ways in our time on this Earth OR the Fellowship we Could be Having. Let me Explain.

Jesus did say "FOLLOW ME" not a Preacher or Several Preachers - all that stuff is in vain. It's like the difference between a REAL FLOWER and an Artificial Flower.
Even the Close Fellowship of Believers Early Christians had in Each-Others Homes has been replaced by "Facing people's backs" and watching the "One Man Show"
or Elaborate considered to be "Ministry Team" - neither of these are found in the
New Testament when you think about it but Home Churches 
The Lord is Bringing Back are.…

Published on Leave a comment on Why Chronic Inflammation Can Be Linked To Your Gut – And What To Do About It!

By Laurel Ives – The Telegraph

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just help with digest food, it contributes to so many aspects of our health. In recent years, gut health and inflammation have become such popular buzzwords, yet many still don’t realise just how intricately they are linked:

Why is gut health important?
Inflammation and gut health
Spotting inflammation
Improving your diet for better gut health
Other factors that affect gut health

Our Microbiome Contributes To
Many Aspects Of Our Health

Why is gut health so important?

The gut microbiome is so important, in fact its often called “the second brain.”

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction throughout the body. This is chronic inflammation and can be a root cause of many of our most serious illnesses, from cancer to heart disease and diabetes.

So it makes sense that good gut health can translate into improved overall health.

What is inflammation and how is it linked to gut health?…

Published on Leave a comment on The Bitter Truths They Won’t Tell You About ALL Sweeteners: Based On Honest Up-To-Date Research You Should Know!

By Janet Vargas - Independent Natural Health Researcher 30+ Years

Honestly Folks, I cannot Caution You Enough about the NASTY PRODUCTS that are Manufactured by those NOTORIOUS CRIMINALS who Don't really Care about Your Health OR Your Families at All. They're terrible, and my heart goes out to YOU ALL who are Trusting in these Nasty Concoctions they Claim are "Safer than Sugar" ..............they're Not, they are 10 times Worse than Sugar. A Lot of very concerning Information IS HIDDEN about them but it won't be on Ours Australia from Janet your Health Advocate and People's Advocate. Like many of you "I HATE LIES!"

It is True that Crystalised Sugar was A Drug that was made by a Chemist/Pharmacist in a LAB and when it was discovered how Nice it tasted, it made it's way onto the Market as an Ingredient for Cakes etc and Boiled Sweets (confectionary) and a Big Craze commenced - people could not have enough of the Stuff because it was and is still Addictive. A LEGAL DRUG if you please!

Say NO To ALL Sweeteners
They Are ALL High RISK

Reading the history of the Time this SUGAR came out, many people became Mentally ILL......so…

Published on Leave a comment on Foods, Herbs and Spices That Help Strengthen Your Immune System

One of the Best Ways we can Strengthen Our Immune System is not being frightened by the "Medical Sickness Industry" to help ourselves to some Good Healthy Sunshine Each Day. When Covid struck the USA, Florida was the only State that wasn't affected much because most of them kept on Enjoying the Sunshine. It's really Big Pharma who doesn't want you to have Sunshine because it actually Cuts back the MEDS they Sell, so they made up those LIES about the SUN.

A Report came up in my Research some years ago saying "There's only two ways you can get Skin Cancer. One is if you have those Toxic Sunscreens Baked into your Skin and the other is if you Never get any Sunshine."

Even though the Climate is Warmer, we Need some measure of Sunlight Daily or at-least 3-4 Times a Week. Besides, when the Sun shines on our Skin (without Sunscreen on) we absorb the Best type of "Vitamin D" that is actually a type of Hormone we should keep Replenishing on a Constant Basis.

It is a very good idea to have Vitamin D Foods in addition to wise Exposure of Sunshine.…

Published on Leave a comment on Feeling Down Or Stressed? Try Nature Eco-Therapy.

A Return To Nature – Now Referred To As ECO Therapy

Summer often means spending time outdoors, swimming, camping, taking walks, and just enjoying the great outdoors. These leisure activities are fun and good for you.

That's right. They're good for you!

Psychologists in the new field of Eco-Therapy believe that spending time outdoors is important for our health. Connecting more with nature can help improve depression, lower blood pressure, improve self-esteem, help with impulse control, decrease post-operative recovery time, and encourage new social behaviors in patients with dementia, according to ecotherapyheals.com Opens in a new windowand the book Ecotherapy: Healing with Nature in Mind.

ECO-Nature-Therapy-Is-Good-For-The-Soul

Eco-therapists claim that eco-therapy can be especially beneficial for those with depression, anxiety, stress or other mental illnesses. Depression is the most common psychiatric disorder, and the incidence of depression has increased every year during the past century. Now, one in six people will experience a depressive episode in their lifetime.

Traditional treatment for depression has focused on medications and individual or group therapy.

Now, Eco-therapists suggest that benefit can be gained with activities such as gardening, walking or other outdoor exercise, or spending time with animals.…

Published on Leave a comment on Actual Benefits Of Sunshine Without The LIES That Are Cloaking Our Understanding – TRUE Knowledge IS POWER!

By Janet Vargas - Independent Natural Health Researcher 30+ Yrs

For my 1st Article, I have chosen Sunshine - WONDERFUL SUNSHINE!

Hi Friends, I have a few Questions to ask you: Did you know that Google has Censored most of the Good Information about Sunshine? Did you know that Big Pharma makes Multi Billions of Dollars from Those Toxic Sunscreens? (most of them are) Did you know that Big Pharma has the Strongest Influence over News Media? They actually Run the Dodgy Big Food Industries. I could say More, just please don't take ALL their Medical Advice so Seriously - especially when it comes to Good Healthy Sunshine.

Our Immune System and Our Brain NEEDS Sunshine

Proper Exposure_ Benefits of Sunlight Dr. Weston - Video HERE

They Lied About Sunlight, The Fastest Way To Dementia!
By Barbara O'Neil - Video HERE

What If Everything We Were Told About Sunscreen Was a Lie?

Jenna Macarthy   

My husband and I raised our daughters in Santa Barbara, California, where the weather was relentlessly idyllic and outdoor activities were a year-round event. On any given day, we’d be at the beach, by the pool, out on a lake, or hiking the nearest mountain.…